Here are some charts from my exercise spreadsheet. The first shows my exercise activity over the past 4 years. The next two are 'zoomed' in and are the past year and the past month respectively.
My target when I started it was that I would exercise for 33% of days, as you can see i'm not quite there (just shy of 20% or 1 piece of exercise in 5 days), as from yesterday however over the past quarter I have beat my target. Yeah!
I don't appear to have lost much weight although generally a handful of kgs less than last year but I am trimmer which i'm pleased with.