I went to rugby training for the first time in ages last week and quite surprisingly I wasn't the least fit. In fact I didn't look out of place at all. That's probably due to the overall fitness of the rest of the team rather than my general lack of it though.
The new season starts in just over a month so I thought I'd give getting fit a chance. So far this week I've been to the gym twice. It would have been three times but April needed me home for something.
I've been going at lunch times and apart from being quite busy is generally fine, with only small waits in between machines, which I don't mind as it gives me a chance to breath. The best part of it is that I'm away from my desk for an hour each day then I get to eat my lunch back at my desk which gives me an extra 15 mins not working.
I don't mind work, in fact some of it is certainly very interesting but I do feel it is important to get away from work at lunch and it probably best to have something to do other than going top the pub… Saying that, I won't be going to the gym on Fridays, that would be silly.