My people call me the dude. Read the passages below for my teachings...
Sunday, 6 September 2020
Still somewhat plodding
I went out for a run 3 times last week. Still pretty slow and nowhere near my 30min 5km target but it's nice to get out of the house before a days work. I've walked for an hour after dropping off Flo in the morning pretty much all summer but I should really do a bit more.