I went to the gym 5 days in a row last week. Pretty much did the same thing each day. 45mins / 10km on the sit down cross trainer thing and 15mins / 500m in the pool. For those shit at maths or without excel in front of you. 50km cross trainer, 2.5km in the pool.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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