Monday 10 June 2024

5 days in a row

 I went to the gym 5 days in a row last week.  Pretty much did the same thing each day.  45mins / 10km on the sit down cross trainer thing and 15mins / 500m in the pool.  For those shit at maths or without excel in front of you. 50km cross trainer, 2.5km in the pool.

No comments:

Post a Comment