Tuesday 4 June 2024

Exercise update

 I've been going to the gym for a little over a month now.  40% days.  If you include me playing rugby / touch rugby it's up as high as 51%.  My aim is to keep this up and try to lose a bit of weight.  The problem is I think i've been bulking out instead.  I'm about 94kg at the moment which is the same as when I started.  I basically just sit on a cross trainer bike thing for 45 mins (10km), then go for a swim (500m) and finish of with 5 mins in the sauna.

I definitely feel better though which is good and think i'm a little trimmer.

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