Thursday 4 July 2024

Exercise

Over the 65 days i've been tracking it i've done 47 forms of exercise, that averages out at around 72%.  Pretty pleased with myself.  Out of the last 24 work days i've managed to go to the gym 23 times.  The only time I missed was when I had to head into London for a division offsite.

I even didn't have beer at lunch yesterday so I could go touch rugby in the evening.  



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