My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
Thursday 9 February 2023
My physio recommended I get one of these, a foam roller. It's supposed to help speed up my recovery from the quad tear. Tried it yesterday and boy that hurts. I tried it on my good leg and that hurt too so I guess that's the way it is.