I beat my 400m and 500m pool swim records today.
400m 7:48, 8 seconds faster than my previous best (03-03-25)
500m 9:40, 16 seconds faster (again on 03-03-25).
Since the 3rd of March last year i've had a shoulder operation and now i'm back up to speed. My shoulder isn't completely healed but it must be getter there with that time. I think my fitness is much higher than it was last year too.
No comments:
Post a Comment