I went back to the gym for the first time in 3 weeks yesterday. With being on holiday for two weeks and the kids being off for a third week it was too hard to find the time. I don't think i've lost much fitness but have definitely put on a couple of kg. Time to get back at it. I went swimming for the first time since the operation yesterday too. No front crawl but I did a nice slow 10 laps and seemed to be fine.
My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
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