My people call me the dude. I share my teachings in the passages below... (along with many typos, grammatical errors and lazy writing)
Over the 65 days i've been tracking it i've done 47 forms of exercise, that averages out at around 72%. Pretty pleased with myself. Out of the last 24 work days i've managed to go to the gym 23 times. The only time I missed was when I had to head into London for a division offsite.
I even didn't have beer at lunch yesterday so I could go touch rugby in the evening.
Flo's restarted the kids park run (2km) on Sunday mornings. April was away so I took Arthur and the dog with me. A few of the rugby coaches were there so they suggested Arthur have a go. He was keen and they offered to look after the dog. He managed 1 lap out of two with us stopping a couple of times for him to walk. He enjoyed it so may take him along next week too.
We met up with my brother's family for a nice pub lunch followed by a walk in the woods with the dogs and kids.
Good fun was had by all. I even entered the Dad's race. I thought I came 3rd in my heat. Watching the video after, turns out I finished 4th!
Arthur's best mate turned 4 this week so his parents through a party at their fancy country club. Very nice facilities. It's a shame I don't play golf.
Excellent gig at the Kentish Town Forum
I also made some leek and potato soup last weekend. It was great but I made far too much of it.
On Saturday night a bunch of us went to Chiddingstone (Penshurst Station) for a friend's birthday. We popped to the Little Brown Jug then a short 10 mins walk to the Greyhound for a lovely Kent summer countryside walk. It was beautiful.
April found the scarf method on line and although was pretty hard work lifting up the big lump he was very good on his first outing.
